Chick*n Mince Lettuce Wraps

Chick*n Mince Lettuce Cups

These Chinese-inspired lettuce wraps are the perfect light and healthy dinner, packed full of protein and flavour!


  • 1 pack VFC frozen Chick*n Mince
  • 150g basmati rice
  • 1 Sweet/little gem lettuce (you’ll need 8-12 leaves)
  • 100g fine green beans, halved
  • 1-2 tbs olive oil, or sesame oil
  • 1 red pepper, sliced
  • 2 spring onions, thinly sliced
  • 1 red chilli, sliced
  • 1-2 tbs soy sauce
  • 1 tsp sesame seeds
  • Vegan dipping sauces, such as Korean BBQ, Hoisin and Ginger, Teriyaki or Sweet Chilli


  1. Cook the basmati rice with a pinch of salt, then drain and rinse in cold water then set aside and keep cool.
  2. Meanwhile, separate the lettuce leaves and wash them, then leave to dry.
  3. Heat a large frying pan and fry the green beans in a good splash of water over a medium heat for a couple of minutes until just starting to cook and the water has evaporated.
  4. Add 1-2 tbs oil to the pan with the green beans, throw in the VFC Chick*n Mince and red peppers and fry for a few minutes until golden and the beans are just tender.
  5. Add the spring onions and chilli and cook for another couple of minutes. Stir in the soy sauce.
  6. Arrange the lettuce leaves on a platter and add a spoonful of cooked rice to each one. Pile on some mince then scatter on some sesame seeds and serve with a dipping sauce on the side.

Then all you need to do is get stuck in. Pick up a lettuce cup and roll it up slightly then dip your sauce or choice. Delicious!

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